Date
Friday, 11 December 2020 - 4:00pm to Friday, 18 December 2020 - 7:00pm

Inspired by the thoughts of Daniel Goleman and the works of several other high-profile, cutting-edge, international thought-leaders, British Council is delighted to present ‘The Well You’ series of self-development workshops in December.

The workshops on Emotional Intelligence and Mindfulness are designed to help you manage your emotions and stress at work and home, explore their relevance in today’s challenging times, and offer fresh perspectives.

Curated by experts, the workshops will facilitate discussions, share techniques, ideas and tools to help participants to focus their energy and improve productivity.  

Workshop fee: INR 950/- Special discount of INR 200 for library members!

Participants will receive a digital certificate on completion of the workshop.

Check out the details below.

Workshop description

Date and time

Register here

Managing stress through mindfulness

By the end of the session, you should be able to:

  • understand the ways to eliminate stress at work
  • understand what mindfulness is and some useful techniques to achieve the same.

Day: Friday
Date: 11 December 2020

Time: 4.00 p.m. to 7.00 p.m.

Recommended for working professionals

Workshop is over

 

Managing emotional intelligence

By the end of the session, you should be able to: 

  • self-evaluate your own emotional intelligence and use practical tips to increase EQ in everyday life
  • learn how Johari Window helps in building better workplace as well as personal relationships
  • practise strategies to increase empathy
  • identify strategies to manage emotions and stress better.

Day: Saturday
Date: 12 December 2020

Time: 4.00 p.m. to 7.00 p.m.

Recommended for working professionals

Workshop is over

Managing emotions better - using Johari Window 

By the end of the session, you should be able to:

  • understand how Johari Window works 
  • identify the difference between sympathy and empathy
  • understand the importance of empathy in personal and professional life 
  • practise strategies to be more empathetic
  • use the Johari Window to identify blind spots, develop self-awareness and to build better relationships in the context to work and your personal life.

Day: Friday

Date: 18 December 2020

Time: 4.00 p.m. to 7.00 p.m. 

Recommended for working professionals

Members, Click here to register 

Non members, Click here to register

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